COMPLEX TRAUMA THERAPY
Healing Is Possible, Even If You've Been Carrying This for Years
Complex trauma can affect the way you see yourself, relate to others, and move through daily life. If anxiety, emotional overwhelm, shame, people-pleasing, relationship struggles, or a constant sense of survival have become your normal, therapy can help you understand the deeper patterns driving those experiences and begin creating lasting change.
UNDERSTANDING COMPLEX TRAUMA
When Difficult Experiences Continue to Shape Life Long After They End
Complex trauma often develops through repeated experiences of emotional neglect, childhood adversity, abuse, betrayal, relationship instability, or environments where safety, trust, and emotional needs were consistently unmet.
Unlike a single traumatic event, complex trauma can affect how a person views themselves, regulates emotions, experiences relationships, and responds to stress. Many adults find themselves struggling with symptoms for years without realizing trauma may be at the root of what they are experiencing.
Persistent Anxiety
Feeling constantly on edge, overwhelmed, or unable to fully relax.
Shame & Self-Criticism
Believing you are never good enough despite your accomplishments.
Relationship Difficulties
Struggling with trust, boundaries, conflict, or emotional intimacy.
Emotional Overwhelm
Experiencing intense emotions that feel difficult to regulate.
MY APPROACH
Trauma Treatment Focused on Lasting Change
Healing from complex trauma involves more than managing symptoms. My approach focuses on helping clients understand the origins of their struggles, develop greater self-awareness, strengthen emotional resilience, and create healthier relationships with themselves and others.
EMDR Therapy
Process and resolve distressing memories that continue to influence present-day experiences.
Internal Family Systems (IFS)
Develop compassion and understanding for the protective patterns that formed in response to trauma.
Ketamine-Assisted Psychotherapy
When clinically appropriate, KAP can support deeper healing and transformational therapeutic work.
IFIO for Relationships
Address relationship dynamics and attachment wounds that may have developed through trauma.
HEALING IS POSSIBLE
You Do Not Have to Carry This Alone
Many people begin therapy feeling exhausted from years of trying to manage everything on their own. Healing does not happen overnight, but meaningful change is possible. With the right support, greater self-understanding, healthier relationships, emotional freedom, and a renewed sense of hope can begin to emerge.